*THE SOUL SESSIONS* 

**BREATHWORK & SHARING CIRCLE - THURSDAY 2nd NOVEMBER - 7pm**

I'm excited to offer my first session under the Soul Sessions banner - a breathwork session with an optional sharing circle to follow. 

A few days ago I wrote about the overwhelm and anxiety that so many people are experiencing at the moment. You can read the article on my Facebook and Instagram pages which are linked at the bottom of this page. 

The world has become a worrying and less safe place, and so many of us are struggling to learn how to exist within this new uncertain environment. And I see it playing out in our health and our wellbeing. For my first Soul Session I would like to offer an online breathwork set to beautiful music, followed by a free sharing circle for those of you who would like to participate. You don't have to stay for the circle if you don't want to. 

The breathwork is really accessible, and you can do it in the comfort of your home where you will be able to relax at the end of the day without the need to travel. 

If sharing circles are new to you, they are a safe space (it will not be recorded) where you will have the opportunity to talk about something that may be coming up for you. We do not offer opinions or advise each other - we simply listen, witness and support each other knowing we all have our own strength and resilience. We respect the confidence of the circle, and whatever is said stays within it, and all I ask is that we come with compassion for each other. 

My experience of these has always been really heartwarming and helpful. As this is the first time I have run one of these sessions I am going to ask for a donation based on what you would like to pay. You can book your place using the link below. You can register as a Gymcatch user and 'follow' my business 'Thea Gudgeon': 

https://gymcatch.com/app/provider/3065/events/4320493 

I really hope to see some of you there, and hope it is a helpful experience that I will repeat - probably on a monthly basis. 

If you have any questions before signing up please feel free to drop me a message. I've chosen a Thursday evening, but if this time doesn't work I'd welcome your feedback on when you would like to do this type of session.