CLASSES:

For listings and to book all classes and group sessions/events  – CLICK HERE

Booking and pricing of  1:1 tuition, coaching and treatments are here

My cancellation policy is 24 hours notice for pay as you go classes, and 7 days notice for block bookings and events.

Classes at The Cabin*

In person small group classes held in my peaceful woodland Cabin

First class half price – use code: FIRST when booking (one use per attendee, discount is not available on blocks, courses or events).  If there is no availability for a drop in class showing on Bookwhen please contact me directly to find  you a space!

Matwork Pilates:

Mondays 19.15 – 20.15 – All Levels

Wednesdays 18.00 – 19.00 – All Levels

Fridays 10.45 – 11.45 – Fundamentals 

Classes run in blocks with a pay as you go option subject to availability 

 (scroll down for more information/ Ts & Cs) 

Block booking rate: £12.50 per class 

Pay As You Go rate (subject to availability) : £15

Online Classes

Online Pilates:

Tuesday 6.30-7.30pm (recordings also available)

Online pay as you go rate: £10.50 

Online Indoor Group Cycling:

Monday 7-8am

Thursday 7-8am

Pay as you go rate: £5.50

To book all classes – CLICK HERE

SOMA SESSIONS EVENTS:

Sound & Meditation in The Cabin

Sounds of the Soma:

A monthly immersive sound meditation using resonance, tone, and vibrational frequencies to guide you to a state of inner awareness. “Soma” — connecting our psyche to the wisdom and healing potential held within our body.  Combining sound and stillness, this session encourages the invitation for awareness, release, and integration.  Held on the first Thursday of the month at 7pm

What to expect:
Arrive, and settle into a guided meditation to set the intention before beginning the sound journey. After there will be the opportunity for quiet reflection, journalling and then tea and sharing (if you choose to).

To book Sounds of the Soma – CLICK HERE

‘The Inner Spring’

Saturday 25th April 10am – 4.30pm

Exchange – £120

I am excited to be partnering with Claire Doherty to bring a day exploring purpose and creativity.

You will discover how when we acknowledge the learnings and experiences of our various lived systems, they can support us in what we seek to create. 

Embodied practices and workshopping you will help you to identity whether you are living from true purpose, and how it can be channeled into your creativity and goals that align.

What to expect:

  • Welcome
  • Breathwork – for arrival and grounding 
  • Dreaming Nidra – to sound – using the drum to drop into our subconscious, inner creativity and knowing. 
  • Resourcing workshop – exploring how our systems and resources support us. Discovering our purpose and how it can guide our creativity. 
  • Light lunch
  • Gentle movement session around flow of ideas 
  • Reflection time to solidify what has emerged through the day 
  • Circle to share ideas/the experience/creative dreams
  • Close

Leave with renewed clarity, deep knowing and connection.

This will be a small gathering, in a beautiful peaceful setting. The Cabin is nestled on the edge of Oakley Woods – an ancient and historic woodland within the Chilterns AONB

If you’re travelling and want to stay over there are some gorgeous places nearby

To book ‘The Inner Spring’  – CLICK HERE

Terms & Conditions for Block Bookings of Cabin Classes

Booking & Payment

  • From January 2026 classes will be booked in roughly 6-week blocks
  • Spaces are allocated on a first-come, first-served basis.

Attendance & Missed Classes

  • Block bookings reserve your place in the same weekly class.
  • Missed classes are non-refundable.
  • If you cannot attend, you have the following options:
  • You may attend a different class within the same block (subject to availability) as a catch-up

Or

  • You may attend an online class/receive access to a recording of one to do in your own time within the block.

Cancellations & Refunds

  • If you cancel your block booking more than 7 days before the start date, a full refund will be given.
  • Cancellations less than 7 days before the block starts are non-refundable unless your place can be filled.
  • If a class is cancelled by Thea Gould you will be offered either:
  • A replacement class, or
  • A class credit/refund for that session.

Transfers

  • Block bookings can be transferred to another person at the discretion of Thea Gould (subject to receiving relevant health information).

Health & Safety

You agree to inform Thea Gould of any changes to your health before each class.

By booking, you confirm that you have disclosed any relevant medical information.

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