CLASSES:

For listings and to book all classes and group sessions/events - CLICK HERE

Booking and pricing of 1:1 tuition, coaching and treatments are here

My cancellation policy is 24 hours notice for pay as you go classes, and 7 days notice for block bookings and events.

Classes at The Cabin*

In person small group classes held in my peaceful woodland Cabin

First class half price - use code: FIRST when booking (one use per attendee, discount is not available on blocks, courses or events). If there is no availability for a drop in class showing on Bookwhen please contact me directly to find you a space!

Matwork Pilates:

Mondays 19.15 - 20.15 - All Levels

Wednesdays 18.00 - 19.00 - All Levels

Fridays 10.45 - 11.45 - Fundamentals

Classes run in blocks with a pay as you go option subject to availability

(scroll down for more information/ Ts & Cs)

Block booking rate: £12.50 per class

Pay As You Go rate (subject to availability) : £15

Online Classes

Online Pilates:

Tuesday 6.30-7.30pm (recordings also available)

Online pay as you go rate: £10.50

Online Indoor Group Cycling:

Monday 7-8am

Thursday 7-8am

Pay as you go rate: £5.50

To book all classes - CLICK HERE

SOMA SESSIONS EVENTS:

Sound & Meditation in The Cabin

Sounds of the Soma:

A monthly immersive sound meditation using resonance, tone, and vibrational frequencies to guide you to a state of inner awareness. “Soma” — connecting our psyche to the wisdom and healing potential held within our body. Combining sound and stillness, this session encourages the invitation for awareness, release, and integration. Held on the first Thursday of the month at 7pm*

What to expect:
Arrive, and settle into a guided meditation to set the intention before beginning the sound journey. After there will be the opportunity for quiet reflection, journalling and then tea and sharing (if you choose to).

To book Sounds of the Soma - CLICK HERE

*The January 2026 session is on 15th - then returning to the first Thursday of the month from February

The 'In-Between' Pause - Welcoming the Return of the Light'

Saturday 31st January - 2 - 6pm

Exchange - £75

Although the days still feel dark - they hold a quiet kind of magic. We are still in a natural pause between what has been and what is beginning to stir. This is a liminal space – an in-between time where we are asked to wait a while longer.

This afternoon falls on the eve of Imbolc - the festival of healing, craft, inspiration and returning light. Celebrating the halfway point between the Winter and Spring solstices.

I am inviting you to share this space. A time to reconnect with an inner light, and honour the new beginnings that are stirring. This is the silence and the pause before the return. The breath before action.

Share a space of connection and contemplation
Observe what you may have be sitting with this winter
Reconnect with your body and breath
Create space and light for what wants to emerge

What to expect:

Welcome
Gentle intuitively led movement & grounding breathwork
Creative exploration using literature around liminal space (in silence) - bring paper and pens/pencils for writing or drawing
Meditation & Sound
Tea, Snacks & Sharing

This will be a small gathering, in a beautiful peaceful setting. The Cabin is nestled on the edge of Oakley Woods - an ancient and historic woodland within the Chilterns AONB

If you're travelling and want to stay over there are some gorgeous places nearby

To book The 'In-Between' Pause - Welcoming the Returning Light - CLICK HERE

Terms & Conditions for Block Bookings of Cabin Classes

Booking & Payment

Starting from Monday 20th October, classes for the rest of the year are bookable in two blocks of 4 weeks.
From January 2026 classes will be booked in roughly 6-week blocks
Spaces are allocated on a first-come, first-served basis.

Attendance & Missed Classes

Block bookings reserve your place in the same weekly class.
Missed classes are non-refundable.
If you cannot attend, you have the following options:

You may attend a different class within the same block (subject to availability) as a catch-up

You may attend an online class/receive access to a recording of one to do in your own time within the block.

Cancellations & Refunds

If you cancel your block booking more than 7 days before the start date, a full refund will be given.
Cancellations less than 7 days before the block starts are non-refundable unless your place can be filled.
If a class is cancelled by Thea Gould you will be offered either:
A replacement class, or
A class credit/refund for that session.

Transfers

Block bookings can be transferred to another person at the discretion of Thea Gould (subject to receiving relevant health information).

Health & Safety

By booking, you confirm that you have disclosed any relevant medical information.
You agree to inform Thea Gould of any changes to your health before each class.