CLASSES:

The next blocks of Pilates Matwork classes will begin in November and are available to book now. There are also classes running in half term week.

For listings and to book all classes and group sessions/events  – CLICK HERE

Booking and pricing of  1:1 tuition, coaching and treatments are here

My cancellation policy is 24 hours notice for pay as you go classes, and 7 days notice before the first class for block bookings.

Classes at The Cabin*

In person small group classes held in my peaceful woodland Cabin

First class half price – use code: FIRST when booking (one use per attendee, discount is not available on blocks, courses or events).  If there is no availability for a drop in class showing on Bookwhen please contact me directly to find  you a space!

Matwork Pilates:

Mondays 19:15 – 20:15 – All Levels

Wednesdays 18:00 – 19:00 – All Levels

Fridays 12:15 – 13:15 – All Levels – I would like to bring this class back if there is enough demand – let me know!

Classes run in blocks with a pay as you go option subject to availability.

 (scroll down for more information/ Ts & Cs) 

Block booking rate: £12.50 per class 

Pay As You Go rate (subject to availability) : £15

Online Classes

Online Pilates:

Tuesday 6.30-7.30pm (recordings also available)

Online pay as you go rate: £10.50 

Online Indoor Group Cycling:

Monday 7-8am

Thursday 7-8am

Pay as you go rate: £5.50

To book all classes – CLICK HERE

SOMA SESSIONS EVENTS:

Sound & Meditation in The Cabin

Sounds of the Soma:

An immersive sound meditation using resonance, tone, and vibrational frequencies to guide you to a state of inner awareness. “Soma” — connecting our psyche to the wisdom and healing potential held within our body.  Combining sound and stillness, this session encourages the invitation for awareness, release, and integration.  Check back for details of the next session.

The next ‘Sounds of the Soma’ session will be on Thursday 19 November at 7pm – book here

What to expect:
Arrive, and settle into a guided meditation to set the intention before beginning the sound journey. After there will be the opportunity for quiet reflection, journalling and then tea and sharing (if you choose to).

Terms & Conditions for Single & Block Bookings of Cabin Classes

Booking & Payment

  • From January 2026 classes will be booked in roughly 6-week blocks
  • Spaces are allocated on a first-come, first-served basis.

Attendance & Missed Classes

  • Block bookings reserve your place in the same weekly class.
  • Missed classes are non-refundable.
  • If you cannot attend, you have the following options:
  • You may attend a different class within the same block (subject to availability) as a catch-up

Or

  • You may attend an online class/receive access to a recording of one to do in your own time within the block.

Cancellations & Refunds

  • If you cancel your block booking more than 7 days before the start date, a full refund will be given.
  • Cancellations less than 7 days before the block starts are non-refundable unless your place can be filled.
  • If a class is cancelled by Thea Gould you will be offered either:
  • A replacement class, or
  • A class credit/refund for that session.

Transfers

  • Block bookings can be transferred to another person at the discretion of Thea Gould (subject to receiving relevant health information).

Health & Safety

You agree to inform Thea Gould of any changes to your health before each class.

By booking, you confirm that you have disclosed any relevant medical information.

Illness

If you’re unwell – whether it’s a cold, flu, a sickness bug or anything contagious – please don’t come to your class or appointment. It will help your recovery more to be at home while avoiding the risk of passing it on to others.

Also a self-employed practitioner, illness can mean several days of client and class cancellations, with lost income for that time, so I’m incredibly grateful for your consideration.

Secondly, I’m grateful for your giving 24 hours’ notice if you need to cancel.

I appreciate these two requests don’t always sit comfortably together, as we can’t predict when we’ll become unwell, and I would never want anyone to attend to avoid losing a paid session. But as a small independent business, it’s not possible for me to absorb the multiple last-minute cancellations that often happen during the colder months. 

Thank you for understanding the conflict that these requests might raise – they are about balancing the wellbeing of everyone who comes to the studio or cabin with the reality of running a small business. Your kindness and consideration make that balance possible, and I’m sure I can speak for many practitioners who work like me that we appreciate your understanding.

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