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Copyright © 2015 Thea Gudgeon
Pilates & Structural Integration
Working with the precise movement repertoire of Joseph Pilates’ Contrology Method, and the pioneering fascial bodywork of Ida P Rolf and Tom Myers, I specialise in correcting issues of structural alignment and balance.
My clients are empowered to correct their repetitively held postural and movement patterns, and to achieve lasting change.
"Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
Over and over again, people come to me, and they tell me, you just don't know how strong I am. They say "strength" and I want to hear "balance." The strength idea has effort in it; this is not what I'm looking for. Strength that has effort in it is not what you need; you need the strength that is the result of ease.
Ida P. Rolf, Ph.D.