Having spent the last 25 years running a successful business on the borders of Hertfordshire and Middlesex, I am now delivering my offerings from a stunning location on the edge of Oakley Wood, easily accessible from both Wallingford and Henley, and all the surrounding villages.

I offer a blend of body informed services that are always tailored to the individual, but include:

• Pilates - apparatus & mat (1:1 and groups)
• Myofascial bodywork, Sports & Remedial Massage
• Coaching - around changing limiting beliefs, behaviours patterns and how how they can also manifest physically
• Postural, biomechanics and injury guidance
• Somatic work
• Breathwork

And:

• Peri/menopause advice - reclaiming the power of this life phase
• Holistic advice for endurance sports - swimming, cycling, running, nutrition - how to find life balance whilst managing training volume and being competitive so you can thrive instead of burning out.

And also:

• Resistance training guidance to support both endurance sports and peri/menopause
• Group indoor cycling (a part of my past work life that I still love - even if it doesn't quite fit the brand!)

All offerings apart from 1:1 tuition requiring my Pilates studio and massage treatments, are also available online

My approach is always holistic - in terms of always looking at the person in front of me as a whole and devising a way to work that suits their needs.  So different clients will experience me and how I work in different ways.  You can find out more about my journey here

If this is new to you I know that reaching out to someone for the first time can be daunting.  Embracing change in any capacity can be something we all struggle with.  It's not a linear path and no journey is the same. But I can offer you experience and compassion without judgement.  I'm here to guide you through the first steps whenever you are ready to get in touch - even if that is just for a chat.