Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Thea Gould at The Soma Sessions ## Sitemaps - [XML Sitemap](https://thea.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Hello world!](https://thea.co.uk/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Home](https://thea.co.uk/) - - Holistic Health & Wellbeing -Pilates, Movement, Bodywork & Coaching in Oakley Wood, South Oxfordshire Pilates (Apparatus & Mat) and Movement Coaching Myofascial Release & Sports Massage Therapy Transformative & Somatic Coaching Supervision/Mentorship Support Breathwork Sound & Meditation *Closed for holidays 13 - 23 August* I'm Thea Gould, and having spent the last 25 years running - [Classes](https://thea.co.uk/classes/) - CLASSES: Through July & August a limited class schedule is running - please contact thea@thea.co.uk directly for up to date availability. The next blocks of Pilates Matwork classes will begin in September and will be available to book from mid August For listings and to book all classes and group sessions/events - CLICK HERE Booking and - [Blog & Articles](https://thea.co.uk/blog-articles/) - Blog & Articles Weds 22 July 2026 A few days ago an email landed offering me free access to an online ‘trauma informed’ yoga course - complete with certification. Scroll online and you’ll be inundated with people promising to release trauma, unlock emotions stored in fascia, regulate your nervous system, or facilitate profound healing. Many - [Qualifications and Accreditations](https://thea.co.uk/qualifications-and-accreditations/) - QualificationsI love to learn so I am always studying, doing a short course or seeking knowledge - there's been a lot over the decades. Here are some of the key ones so you know I'm qualified (and insured): Current training - Integration Psychotherapy Diploma (Pilamaya Centre - NCIP Affiliated) 2026 - Altered States: The Breath (Yoga - [Contact](https://thea.co.uk/contact/) - Please get in touch if you would like more information on any of the services I offer and/or to receive my newsletter. I'm always happy to chat about what I do and how we could work together so you can also arrange a call. If you are interested in hiring my space please get in - [Offerings and Pricing](https://thea.co.uk/offerings-and-pricing/) - Working With Me Listed below are my rates for my various offerings - please scroll down the page for information on each of these. All 1:1 sessions are booked directly with me rather than online (so I can be really flexible with start times that suit you): 1:1 Pilates & Movement Sessions Myofascial & Sports/Remedial Massage - [Booking Rates](https://thea.co.uk/booking-rates/) - Space Hire: As this venue is at a private location we limit the dates that are available for hire - please get in touch to discuss availability. We can only hire for adult only events, and for events that are noise sensitive. Booking Rates 2026 The Cabin: By the hour: £50 Half day (4 - [My Story](https://thea.co.uk/my-story/) - My Story Whenever I look to start working with someone I want to know a bit about them as a person - do I align with them? What have they experienced? What are they about? Are we a good fit? I post (fairly) regularly on social media, but if you'd like to know more about - [Hire This Space](https://thea.co.uk/hire-this-space/) - Hiring the Cabin and Studio Ethos of The Soma Sessions space: I welcome you to share this space of Integrity & Congruence. This space supports & witnesses the human experience in its entirety, and aims to be a place free of bypassing. The spaces are available for occasional hire individually or together - on an - [Prices - April 2023](https://thea.co.uk/prices-april-2023/) - Prices April 2023 From 1st April my prices will be increasing. I know this is never a communication anyone wants to receive, but as the last increase of my 60 minute session rate was 2015, and my 90 minute session rate 2012, it’s something I need to address. A lot has changed in those years. - [Information](https://thea.co.uk/information/) - Session Information & Terms & Conditions Thank you for booking in with me, I'm looking forward to working with you. This page should contain the information you need - getting here, what to wear, payment etc but if I've left something out please let me know. Firstly please take a moment to read my terms - [Health Screening/Informed Consent](https://thea.co.uk/health-screening-informed-consent/) - Health Screening & Informed Consent Form:This form must be completed and signed before your first class or appointment. Your information is always kept confidentially, and is stored in line with GDPR. Please click the link below to complete the form: *HEALTH SCREENING & INFORMED CONSENT FORM* Email me: thea@thea.co.ukCall me: 07798 603620 - [Getting To Me](https://thea.co.uk/getting-to-me/) - Getting to Me: Address : PolruanOakley WoodBensonSouth Oxfordshire OX10 6QGwhat3words:This postcode covers the whole of Oakley Wood,, so please use the what3words to find the exact location. The app links with Waze/Google Maps for directions:what3words address: ///exist.probe.dumplinghttps://w3w.co/exist.probe.dumpling Easy landmark The beautiful and enormous Copper Beech Tree next to the gate is pictured above is your best landmark. - [Supervision and Mentorship](https://thea.co.uk/supervision-and-mentorship/) - Supervision & Mentorship Support - for Movement/Bodywork and other Therapeutic Professionals Do you ever feel that you could use a little support in your business? As my educational path has taken me into the world of coaching, and now psychotherapy, I have become really aware of the importance the support network that sits around therapists. - [Privacy Policy](https://thea.co.uk/privacy-policy/) - Privacy & GDPR Policy: I care about your privacy and I am committed to protecting your personal data, in line with the UK General Data Protection Regulation (UK GDPR). What I Collect: When you book an appointment, class or get in touch with me, I may collect: Your name and contact details (email, phone number)Any - [Newsletter](https://thea.co.uk/newsletter/) - Catch up on what's been happening: Newsletter - June 2025 With the summer equinox a week or so away, I wonder how it can be arriving so soon. June means birthday celebrations, and swept away with the hype of Clarkson's Farm, I booked us a table at the Farmer's Dog. Not realising the new season would just be landing on our - [Nearby](https://thea.co.uk/nearby/) - Where to stay? There are lots of lovely places to stay nearby - whether it be a rural escape or a village/town stop over. Here are a few of the more rustic ones: Bluebell Lodge, Oakley WoodButtercup Lodge, Oakley WoodThe Chilterns View, EwelmeThe Shepherd's Loft, EwelmeGarden Studio, Oakley Wood A selection of nearby Airbnbs Pubs - [Gift Vouchers](https://thea.co.uk/gift-vouchers/) - Gift Vouchers If you'd like to give someone special a gift that doesn't involve buying more things but might enhance their wellbeing, why not treat them to a gift voucher?They are completely bespoke - you can gift someone a specific session. It could be a class, treatment or Pilates, or a block of sessions. Perhaps ## Categories - [Uncategorized](https://thea.co.uk/category/uncategorized/)